4 Ways to Get Back Into (or Start) the Exercise Habit

Whether it’s sickness, injury or simply the need to recover mentally, it’s okay to take some time off from working out. But the longer your hiatus, the harder it is to get back into the swing of things not only physically, but mentally.

The Core is Key: Strengthening and Sculpting Your Stomach and Back

A few minutes a day can improve core strength, and if you want to invest more time in cardio, it can also lead to sculpted abs.

10 Workouts for Working, Shopping and Driving

As we’ve covered previously, there are serious health risks associated with a sedentary lifestyle. But no matter where you are, there’s always a way to get in a workout.

Bodyweight Training: Escape the Gym and Enjoy the Outdoors

While push-ups, pull-ups and sit-ups may seem outdated, bodyweight training is still one of the most common forms of exercise. If you need a break from the gym for some outside time, they are the perfect option.

Reap the Benefits of Yoga by Exhaling Stress

Improve your flexibility, your mental clarity and your entire life (possibly) with yoga.

10 Easy Ways to Stay Motivated When You Don’t Want to Workout

Setting a goal is easy. Sticking to it and keeping yourself motivated is the hard part. Luckily, there are plenty of things you can do to stay focused with just a little effort and creativity.

Quick Reads: Getting the Most Out of Pull-Ups

Avoid injury and reap the rewards of an excellent pull-up.

Quick Reads: 3 Cardio Workouts and Machines to Burn Those Calories

Building endurance and burning calories with cardio doesn’t have to be done in the gym or outside. In fact, when you have machines in your home, you’re more likely to use them.

Why You Should Strength Train if You’re Trying to Lose Weight

If you want to make your clothes fit better and improve your overall appearance and health, you need to incorporate strength training into your workouts.

Preparing for a Mud Run: Training Mentally and Physically

Ready for something new in your life? If you’re tired of the normal 5K, it may be time to get down and dirty.

Exercise Bike Basics: Ride, Tone and Build Endurance

Because you’ll be able to ride a stationary cycle for years to come, it’s one of the best investments for your health that you can make.

How to Actually Stick to Your New Year’s Resolution

Don’t just say it; do it. This year, you’re going to stick to your resolution, and this post can help.