Whether it’s sickness, injury or simply the need to recover mentally, it’s okay to take some time off from working out. But the longer your hiatus, the harder it is to get back into the swing of things not only physically, but mentally.
A few minutes a day can improve core strength, and if you want to invest more time in cardio, it can also lead to sculpted abs.
As we’ve covered previously, there are serious health risks associated with a sedentary lifestyle. But no matter where you are, there’s always a way to get in a workout.
While push-ups, pull-ups and sit-ups may seem outdated, bodyweight training is still one of the most common forms of exercise. If you need a break from the gym for some outside time, they are the perfect option.
Improve your flexibility, your mental clarity and your entire life (possibly) with yoga.
Avoid injury and reap the rewards of an excellent pull-up.
Building endurance and burning calories with cardio doesn’t have to be done in the gym or outside. In fact, when you have machines in your home, you’re more likely to use them.
If you want to make your clothes fit better and improve your overall appearance and health, you need to incorporate strength training into your workouts.
Ready for something new in your life? If you’re tired of the normal 5K, it may be time to get down and dirty.
Because you’ll be able to ride a stationary cycle for years to come, it’s one of the best investments for your health that you can make.
Don’t just say it; do it. This year, you’re going to stick to your resolution, and this post can help.