Modernity has afforded many a plethora of creature comforts, like air conditioning, readily accessible and nutritious food and indoor plumbing. One of the largest shifts, however, has come in the form of computing. Personal computers (including the smartphone you might hold in your pocket) have completely changed the landscape of day-to-day life. Combine this with […]
Back pain can be debilitating and frustrating. However, it can be lessened and relieved by following some simple steps. These days, we’re all sitting. A lot. Sitting for long periods of time can spur negative side effects, like weight gain, decreased cognition and an increased risk of cancer. The modern lifestyle asks many people to […]
Get back into shape this spring with these five helpful fitness tips.
HIIT, group training and more. Click here to find out five expected fitness trends in 2018 and why it matters to you.
Five tips for how to best achieve your New Year’s resolutions.
The holiday season is upon us! Check out this handy gift guide for friends, family or maybe even yourself! It’s an ideal time to reflect and set new goals for the future. To help you in this quest, Stamina is offering certain items at a special holiday season price! Follow this guide to know exactly […]
Unify your body and mind for relaxation, increased fitness and greater happiness with these three practices.
Meditation allows the mind to calm and relax, something more important than ever before in today’s chaotic world.
Last Friday was the first day of fall. For many, autumn is a favorite time of the year – the crisp mornings, trees changing into bright colors, cinnamon and spice in the air, and of course, Jack-o-lanterns aplenty. Another large part of the fall season is how it factors in to your physical activity. Check out these eight fall fitness tips to take advantage of the season.
The rise of modern convenience comes at a price. Find out how you can use resistance training to combat sarcopenia.
Juvo Board is a great exercise solution for golfers. Check out this intensive GIF workout.
The Big Five lifts are great for beginning weightlifters and advanced practitioners alike.