There is likely no more famous piece of Pilates equipment than the AeroPilates reformer. Although the machine may be a bit intimidating when you first see it, the truth is that a reformer can greatly improve the efficiency and effectiveness of your Pilates workout. But what makes the AeroPilates reformer so special? Today, the team […]

If you are looking for a versatile fitness machine that is great for weight loss, toning, and building muscle, look no further than the rowing machine. A rowing machine simultaneously targets several major muscle groups of both your upper and lower body. At the same time, you can quickly improve your cardiovascular performance with a […]

AeroPilates for Back Pain If you have ever woken up after an active day and felt a throbbing pain in your back, you are certainly not alone. Nearly 80 percent of Americans will experience lower back pain at some point in their life. However, there are definitely steps you can take to help improve your […]

Maximizing Your Cardio with a Stationary Bike If you are looking to improve your cardiovascular performance, a stationary bike is an excellent option. The ability to tailor your workout to your current fitness level makes stationary bikes great for both beginners and veteran cyclists. If you are just starting your fitness journey and are interested […]

Staying Fit with Office Exercise Machines If you find yourself spending too much time sitting at your office desk and are worried about the long-term damage a sedentary lifestyle may be causing to your body, there is a solution. Office exercise machines allow us to stay active while remaining productive. With growing evidence of the […]

Three Common Mistakes by New Rowers The popularity of rowing machines has grown by leaps and bounds over the last few years. Experienced rowers have learned the outstanding efficiency and low-impact, total body workout you get with a rowing machine is difficult to replicate in other exercises. However, beginning rowers may feel lost when they […]