Running During Coronavirus: A Simple, Safe Way to Stay Fit

Gyms have closed across the country to prevent the spread of COVID-19. How can you stay active without your favorite workout class or gym partner? As our routines change during this time, we can find new ways to stay fit. Whether you must shelter in place or you’re imposing self-quarantine, there’s one solo exercise that […]

The Weight Loss Road Trip

My name is Kathy. Marjolein asked me to write to all of you in the hopes that I might be able to lend some encouragement in your struggles with weight loss. Not too long ago, I was in a place where I felt helpless. I was embarrassed about my physical appearance. Everything I did was […]

Ramping Up Fitness Trampoline Intensity: Upper Body

If you are interested in adding an extra level of difficulty to your fitness trampoline, you may consider accessories that can increase the intensity of your workout. For instance, hand weights, resistance tubes, and specific movements are all great additions to your fitness trampoline routine. Today, the Stamina Products team will discuss how you can […]

Improve Your Core Strength and Balance with a Fitness Trampoline

Building core strength is all the rage in the fitness community. As people learn more about the impact your core muscles have on your overall athletic ability, more people are finding ways to target this crucial area. One of the best ways to improve your core strength is with a fitness trampoline. Today, the Stamina […]

Developing a Video Game Fitness Plan

When many people think ‘gamer’ they envision an out-of-shape couch potato. While gaming usually means time spent slouching on the sofa, there are actually many ways to remain active while playing video games. With a little planning and dedication, you can play your favorite games while you get fit and healthy. Today, the Stamina Products […]

5 Exercises for Gamers

Dedicated gamers can spend hours improving their video game skills from the comfort of a chair or couch.  Whether playing on  PC or console, the reality is the vast majority of gaming is done sitting down. While this might be the best way to keep your concentration on the video game, prolonged sitting can wreak […]

How an AeroPilates Reformer Takes Your Pilates Workout to the Next Level

There is likely no more famous piece of Pilates equipment than the AeroPilates reformer. Although the machine may be a bit intimidating when you first see it, the truth is that a reformer can greatly improve the efficiency and effectiveness of your Pilates workout. But what makes the AeroPilates reformer so special? Today, the team […]

The Perfect Rowing Machine for Any Budget

If you are looking for a versatile fitness machine that is great for weight loss, toning, and building muscle, look no further than the rowing machine. A rowing machine simultaneously targets several major muscle groups of both your upper and lower body. At the same time, you can quickly improve your cardiovascular performance with a […]

Relieving Back Pain with AeroPilates

AeroPilates for Back Pain If you have ever woken up after an active day and felt a throbbing pain in your back, you are certainly not alone. Nearly 80 percent of Americans will experience lower back pain at some point in their life. However, there are definitely steps you can take to help improve your […]

How to Improve Your Cardio with a Stationary Bike

Maximizing Your Cardio with a Stationary Bike If you are looking to improve your cardiovascular performance, a stationary bike is an excellent option. The ability to tailor your workout to your current fitness level makes stationary bikes great for both beginners and veteran cyclists. If you are just starting your fitness journey and are interested […]

Office Exercise Machines for Work

Staying Fit with Office Exercise Machines If you find yourself spending too much time sitting at your office desk and are worried about the long-term damage a sedentary lifestyle may be causing to your body, there is a solution. Office exercise machines allow us to stay active while remaining productive. With growing evidence of the […]

Three Mistakes Made by New Rowers

Three Common Mistakes by New Rowers The popularity of rowing machines has grown by leaps and bounds over the last few years. Experienced rowers have learned the outstanding efficiency and low-impact, total body workout you get with a rowing machine is difficult to replicate in other exercises. However, beginning rowers may feel lost when they […]