5 Exercises for Gamers

Dedicated gamers can spend hours improving their video game skills from the comfort of a chair or couch.  Whether playing on  PC or console, the reality is the vast majority of gaming is done sitting down. While this might be the best way to keep your concentration on the video game, prolonged sitting can wreak […]

How an AeroPilates Reformer Takes Your Pilates Workout to the Next Level

There is likely no more famous piece of Pilates equipment than the AeroPilates reformer. Although the machine may be a bit intimidating when you first see it, the truth is that a reformer can greatly improve the efficiency and effectiveness of your Pilates workout. But what makes the AeroPilates reformer so special? Today, the team […]

The Perfect Rowing Machine for Any Budget

If you are looking for a versatile fitness machine that is great for weight loss, toning, and building muscle, look no further than the rowing machine. A rowing machine simultaneously targets several major muscle groups of both your upper and lower body. At the same time, you can quickly improve your cardiovascular performance with a […]

Relieving Back Pain with AeroPilates

AeroPilates for Back Pain If you have ever woken up after an active day and felt a throbbing pain in your back, you are certainly not alone. Nearly 80 percent of Americans will experience lower back pain at some point in their life. However, there are definitely steps you can take to help improve your […]

How to Improve Your Cardio with a Stationary Bike

Maximizing Your Cardio with a Stationary Bike If you are looking to improve your cardiovascular performance, a stationary bike is an excellent option. The ability to tailor your workout to your current fitness level makes stationary bikes great for both beginners and veteran cyclists. If you are just starting your fitness journey and are interested […]

Office Exercise Machines for Work

Staying Fit with Office Exercise Machines If you find yourself spending too much time sitting at your office desk and are worried about the long-term damage a sedentary lifestyle may be causing to your body, there is a solution. Office exercise machines allow us to stay active while remaining productive. With growing evidence of the […]

Three Mistakes Made by New Rowers

Three Common Mistakes by New Rowers The popularity of rowing machines has grown by leaps and bounds over the last few years. Experienced rowers have learned the outstanding efficiency and low-impact, total body workout you get with a rowing machine is difficult to replicate in other exercises. However, beginning rowers may feel lost when they […]

Why Sitting is Making Us Sluggish

Modernity has afforded many a plethora of creature comforts, like air conditioning, readily accessible and nutritious food and indoor plumbing. One of the largest shifts, however, has come in the form of computing. Personal computers (including the smartphone you might hold in your pocket) have completely changed the landscape of day-to-day life. Combine this with […]

Read these 4 Tips for Back Relief

Back pain can be debilitating and frustrating. However, it can be lessened and relieved by following some simple steps. These days, we’re all sitting. A lot. Sitting for long periods of time can spur negative side effects, like weight gain, decreased cognition and an increased risk of cancer. The modern lifestyle asks many people to […]

Spring Back into Shape this Season

Get back into shape this spring with these five helpful fitness tips.

Check out these Five Fitness Trends for 2018

HIIT, group training and more. Click here to find out five expected fitness trends in 2018 and why it matters to you.

Making New Year’s Resolutions the Right Way

Five tips for how to best achieve your New Year’s resolutions.