AeroPilates Basic - Cardio Workout

Cardio is finally fun and low impact with the original AeroPilates Cardio Rebounder. In this video, you will learn the fundamental positions while alternating walking, jogging, and different jumping techniques to raise your heart rate progressively. You will strengthen your legs and core and engage multiple muscle groups at the same time without putting stress on your joints.

Marjolein's Tip: learn to land softly while keeping your pelvis stable. On AeroPilates, you do not have to fight gravity as you would when jumping vertically: focus on lengthening your legs and engaging your muscles, articulating the landing through the toes and heels. If you need a refresher, watch AeroPilates Primer - Rebounder Overview again.

• Running time: about 25 minutes
• Level: Basic
• Trainer: Marjolein Brugman with Skylar Rote
• Equipment required: AeroPilates Reformer and Cardio Rebounder