The original AeroPilates Cardio Rebounder was the first to bring cardiovascular exercise to Reformer Pilates.
Discover how to get started and adjust the resistance to create a cardio workout that suits your needs. You will learn the main jumping techniques and the correct placement of your head, legs, and feet, so you can work your heart, legs, and abdominals in a fun, low-impact way without putting stress on your joints.
Running time: about 3 minutes
Level: Absolute Beginner
Trainer: Marjolein Brugman with Skylar Rote
Equipment required: AeroPilates Reformer
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This product is digital only, and does not include a physical dvd.
AeroPilates Primer - Cardio Rebounder Overview
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