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Follow along with Jen as she demonstrates how to use your Upper & Lower Body Cycle on the tabletop and floor, operating the display, maintaining proper form during exercise, and more. Runtime approximately 5 minutes.
In this session, you will learn the seamless transition between tabletop use for upper body toning and floor placement for lower body endurance. Jen covers the technical essentials, including how to operate the digital display to track your progress and how to maintain proper ergonomic form to prevent strain.
Equipment Required: Elliptical
Trainers: Jennifer Miller
In stock
This product is digital only, and does not include a physical dvd.
Upper & Lower Body Cycle - Instructional Video
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