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Strength and Stamina: Strong and Lean: Total Body Power
Achieve the ultimate balance of power and definition with this comprehensive pilates workout. The Strong and Lean session is meticulously crafted to build total body strength while integrating high-energy cardio to maximize fat burn and help you achieve a sculpted, lean physique.
The Strong and Lean workout builds total body strength while using cardio to burn fat and achieve a lean physique.
3 Standout Features
Comprehensive Pilates: First, the 43-minute runtime gives you a safe way to train.
Fat-Burning Pacing: Next, the intense flow gives you a simple way to sculpt muscles.
Digital Format: Lastly, you stream the video easily to learn quickly.
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This product is digital only, and does not include a physical dvd.
Strength and Stamina: Strong and Lean
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