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Achieve the ultimate balance of power and definition with this comprehensive pilates workout. The Strong and Lean session is meticulously crafted to build total body strength while integrating high-energy cardio to maximize fat burn and help you achieve a sculpted, lean physique.
The Strong and Lean workout builds total body strength while using cardio to burn fat and achieve a lean physique.
Runtime approximately 43 minutes.
In stock
This product is digital only, and does not include a physical dvd.
Strength and Stamina: Strong and Lean
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