Take extra advantage of your foot bar and cardio rebounder in this intensive, guided workout with expert Pilates trainer Shauna Smith-Yates. You'll learn how your Reformer can be used to more effectively target specific, major muscle groups along with a variety of powerful exercises. Runtime approximately 43 minutes.
Equipment Required:AeroPilates Reformer with Footbar and Cardio Rebounder
Trainer:Shauna Smith-Yates
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This product is digital only, and does not include a physical dvd.
Strength Workout Conditioning with Shauna
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