Discover the main spinal movements used in exercises on your AeroPilates Reformer: flexion, extension, rotation, and side bending.
You will understand how a complete, balanced workout can help improve mobility and flexibility, strengthen your body, and counteract the effects of positions held for long periods throughout the day.
Running time: about 3 minutes
Level: True Beginner
Trainer: Marjolein Brugman with Skylar Rote
Equipment required: AeroPilates Reformer
In stock
This product is digital only, and does not include a physical dvd.
AeroPilates Primer - Spinal Movements
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