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AeroPilates Primer - Spinal Movements
SKU: 01-9100-7
$14.99 USD $14.99 USD

Discover the main spinal movements used in exercises on your AeroPilates Reformer: flexion, extension, rotation, and side bending.

You will understand how a complete, balanced workout can help improve mobility and flexibility, strengthen your body, and counteract the effects of positions held for long periods throughout the day.

  • Running time: about 3 minutes
  • Level: True Beginner
  • Trainer: Marjolein Brugman with Skylar Rote 
  • Equipment required: AeroPilates Reformer
In stock

This product is digital only, and does not include a physical dvd.

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