Aeropilates Stretching - Simple Stretch

Take a few minutes to release tension and rediscover freedom of movement with a gentle, accessible stretching session on your AeroPilates Reformer.

The exercises progressively engage your legs, hips, spine, chest, shoulders, and arms.

The support of the Reformer and straps allows you to ease into each stretch gradually and deeply, improving flexibility and mobility without forcing your body.

This is the shortest, simplest session in the series: ideal when you feel stiff, are short on time, or want to add a moment of stretching to your day. In just a few minutes, your whole body will feel more open, mobile, and relaxed.

Marjolein's Tip: notice the differences between the two sides of your body. If one side feels tighter, hold the stretch a little longer until you feel a greater sense of balance and flexibility.

• Running time: about 15 minutes
• Level: Basic
• Trainer: Marjolein Brugman with Skylar Rote
• Equipment required: AeroPilates Reformer