Learn the essential rules for getting on and off the Reformer, placing your hands and feet in the straps and removing them safely, controlling every movement, and adjusting the headrest correctly.
These simple guidelines will help you work out with greater peace of mind while caring for your neck, back, and joints.
Running time: about 3 minutes
Level: Absolute Beginner
Trainer: Marjolein Brugman with Skylar Rote
Equipment required: AeroPilates Reformer
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This product is digital only, and does not include a physical dvd.
AeroPilates Primer - Safety Rules
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