AeroPilates Primer - Rules of Body Placement

Learn how to position your pelvis, spine, shoulders, head, and rib cage correctly during exercises on your Reformer.

Understanding alignment, breathing, and core control will help you move with greater stability, support your back, and get the most from every AeroPilates workout.

• Running time: about 10 minutes
• Level: True Beginner
• Trainer: Marjolein Brugman 
  
• Equipment required: AeroPilates Reformer