Intermediate/Advanced Full Body with Shauna

AeroPilates Power Flow: The 40-Minute Intensive
Ready to take your AeroPilates practice up a notch? You’ll love this faster-paced full body workout with expert trainer Shauna Smith-Yates. Designed to challenge your endurance and precision, this routine targets every major muscle group on your pilates reformer to deliver a sleek, toned physique and a revitalized metabolic rate.

Shauna guides you through a high-energy flow that prioritizes constant movement to maximize fat burn while simultaneously strengthening the pelvic floor and deep core stabilizers. Unlike traditional weight training, the spring-loaded resistance of the pilates reformer ensures that as you build muscle, you also improve your flexibility and joint mobility. Whether you are looking to increase your power or find a deeper mind-body connection, this 40-minute intensive is the ultimate tool for total-body transformation.

Workout Highlights

• Focus: Cardiovascular conditioning, pelvic floor health, and muscular endurance.
• Runtime: Approximately 40 minutes.
• Equipment Required: Pilates Reformer.
• Trainer: Shauna Smith-Yates.