Aeropilates Fat Burning Cardio - High Intensity Interval Training

Get ready to raise the pace with the most intense, energetic workout in this series. The interval sequence in this video changes quickly between one, two, and three cords to vary the resistance, challenge your legs and core in different ways, and progressively raise your heart rate.

Jumps, kicks, scissors, and position changes follow one another with few breaks. One-cord intervals increase your time in the air and demand a deeper core connection, while three-cord intervals intensify the work for your legs.

This engaging workout finishes with a kneeling challenge for your glutes, balance, and control.

Marjolein's Tip: keep your leg movements controlled, even during the faster combinations. That is the key to engaging more muscles as you jump. This is an intense workout: when you need to keep moving without stopping, return to jumping from one foot to the other.

Two workouts, two intensity levels, and the freedom to begin at the point that feels right for you. Start gradually—for example, by increasing your minutes on the Cardio Rebounder until you can complete the full workout.

• Running time: about 20 minutes
• Level: Basic/Intermediate
• Trainer: Marjolein Brugman with Skylar Rote
  
• Equipment required: AeroPilates Reformer and Cardio Rebounder