Aeropilates Stretching - Full Body Stretch

This session is designed for anyone ready to move beyond essential stretching with the more challenging workout in the series. By the end, your body will feel more open, lengthened, and free to move.

Marjolein guides you through a head-to-toe journey that alternates active stretches, controlled movements, and positions requiring greater stability.

You will work your feet, legs, hips, spine, chest, shoulders, and arms using the footbar, straps, and different cord settings.

The Reformer supports your body as you explore a wider, deeper range of movement, helping improve mobility, control, and awareness.

Marjolein's Tip: do not rush to reach your maximum range. Take your time and exhale as you move into the stretch: your breath will help your body relax and allow you to deepen each movement gradually.

• Running time: about 26 minutes
• Level: Basic/Intermediate
• Trainer: Marjolein Brugman with Skylar Rote
• Equipment required: AeroPilates Reformer