Become familiar with the terms and cues you will hear during your AeroPilates workouts: from neutral position and the C-curve to V position and internal and external rotation.
Knowing this terminology will help you follow the instructions more easily, perform each movement with greater precision, and work out with more safety and confidence.
Running time: about 4 minutes
Level: Absolute Beginner
Trainer: Marjolein Brugman with Skylar Rote
Equipment required: AeroPilates Reformer
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This product is digital only, and does not include a physical dvd.
AeroPilates Primer - Familiar Terms
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