Familiar Terms

AeroPilates Reformer: Essential Terminology Guide Master the language of Pilates reformer training with this comprehensive guide to familiar terms used in AeroPilates workouts. Whether you're a beginner discovering the equipment or an experienced practitioner refining your technique, understanding key vocabulary enhances your practice and communication with instructors. This resource covers spring resistance levels, carriage movements, footbar positions, and common exercise names, empowering you to navigate your AeroPilates Reformer with confidence and precision. Elevate your Pilates experience through clear, expert-level instruction.