Cadillac Core Power: Elevate Your Midsection Learn how the AeroPilates Cadillac can be used to tone, flatten and strengthen the core muscles in this guided workout with Shauna Smith-Yates. Runtime approximately 23 minutes.
Shauna expertly blends the strength-building principles of pilates with the lengthening and mindful breathing found in yoga to create a fluid, high-impact routine. This 23-minute session is specifically designed for the reformer with Cadillac accessory, utilizing the push-through bar and spring tension to provide the support and challenge needed for a resilient spine. Whether you are looking to define your obliques or build foundational stability, this guided video ensures you move with precision and power.
Workout Highlights Core Focus: Deep transverse abdominis activation and spinal decompression.
