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If you desire a quick and effective workout, this guided routine with Shauna Smith-Yates is for you. You'll trim fat, shape muscle and increase your flexibility, all in only 20 minutes. Runtime approximately 20 minutes.
Equipment Required: AeroPilates Reformer with Cardio Rebounder
Trainer: Shauna Smith-Yates
This product is digital only, and does not include a physical dvd.
