Elevated Power: The 20-Minute Plyo Box Intensive Step up to the next level and transform your home gym into a high-performance training zone with expert trainer Macy Mitchell. This 20-minute plyo box workout is designed to challenge your coordination, boost your heart rate, and build lean muscle through a series of "elevated" movements.
Macy guides you through a versatile routine that hits every major muscle group. You'll perform box step-ups for lower-body power, along with targeted push-ups and dips to sculpt the chest, triceps, and shoulders. By utilizing the different levels of an adjustable height plyometric box, you can customize the intensity of every move to maximize your strength building potential. This fast-paced session is the ultimate way to trigger a massive fat burn while improving your functional agility and explosive strength.
Workout Highlights
Focus: Explosive leg power, upper-body toning, and metabolic conditioning.
