Elite Rhythm: The 35-Minute Total-Body Rebound Take your training to the next level and work out to the driving rhythm of high-energy music! This longer guided workout with trainers Jamie Kinkeade and Jennifer Miller is the definitive way to tone muscle, stretch your limits, and burn fat on your fitness trampoline. Building upon the foundations of the 25-minute routine, this session introduces complex choreography and increased intensity for a truly engaging experience.
What sets this adult workout trampoline routine apart is the addition of a dedicated, high-intensity core and glute section. You’ll alternate between cardiovascular "dance" bursts and focused resistance movements designed to sculpt your midsection and lower body. By utilizing the constant instability of the fitness trampoline, you engage more muscle fibers per bounce, maximizing your metabolic rate for a superior fat burn. If you are ready for a well-rounded, athletic challenge that feels like a celebration, this 35-minute intensive is for you.
Workout Highlights
Focus: Advanced cardiovascular endurance, glute sculpting, and deep core conditioning.
