Stamina BodyTrac Glider- Tabata Style Workout

Tabata Rower: The 10-Minute Metabolic Peak
Experience the gold standard of high-efficiency conditioning with expert trainer Tiana Shaver in this specialized guided routine. In just 10 minutes, Tiana demonstrates how to apply tabata style training to your full motion rowing machine, creating a high-octane environment that maximizes your caloric burn and cardiovascular power in record time.

This session utilizes the classic HIIT structure—20 seconds of maximum-effort rowing followed by 10 seconds of complete rest—repeated for eight aggressive rounds. You’ll learn how to harness the independent rowing arms to engage the legs, core, and back with explosive speed, ensuring every second on the rower contributes to a leaner, stronger physique. Whether you are looking to break through a fitness plateau or simply need a scientifically-proven way to boost your cardio health, Tiana’s expert-level coaching provides the intensity needed to see real results.

Workout Highlights

• Focus: Peak anaerobic power, muscle toning, and metabolic conditioning.
• Runtime: Approximately 10 minutes.
• Equipment Required: Full Motion Rowing Machine.
• Trainer: Tiana Shaver.