Aeropilates Total Body Tone and Lengthen - Upper Body

Strengthen, lengthen, and define your arms, shoulders, triceps, chest, and back with a complete, dynamic workout on your AeroPilates Reformer.

After warming up with the footbar and spending a few minutes on the Cardio Rebounder, Marjolein guides you through exercises lying down, seated, and kneeling.

Small changes in arm position activate different muscles, while planks, push-ups, and rotations challenge your core, stability, and control.

This demanding workout combines toning and lengthening to help you build a stronger, more open, balanced upper body.

Marjolein's Tip: you do not need heavy weights to feel your arms and shoulders working. Focus on small, controlled movements, even without weights. If you lose stability or precision, reduce the resistance by removing one cord.

• Running time: about 30 minutes
• Level: Intermediate
• Trainer: Marjolein Brugman with Skylar Rote
• Equipment required: AeroPilates Reformer and Cardio Rebounder