Aeropilates Total Body Tone and Lengthen - Lower Body

Get ready for an intense workout dedicated to your legs, glutes, hips, and inner thighs.

Through exercises performed lying down, on your side, kneeling, and standing, you will strengthen and lengthen your lower body from every angle.

The footbar, straps, and changing cord resistance activate different muscles while you keep your pelvis stable. Side-lying exercises reveal differences between the two sides of your body, while kneeling work on the Cardio Rebounder adds a dynamic challenge for your glutes, balance, and control.

Lunges, splits, and stretches complete the session, leaving your legs and hips stronger, more mobile, and more aware.

Marjolein's Tip: take the time to find your balance and alignment before beginning each movement. If an exercise feels too challenging, reduce your range of motion or add a cord for more support. You can always pause, reset, and begin again with control.

• Running time: about 35 minutes
• Level: Intermediate
• Trainer: Marjolein Brugman with Skylar Rote
• Equipment required: AeroPilates Reformer and Cardio Rebounder