Stamina Recumbent Bike - Circuit Style Workout

Build the body you desire in an effective, high-intensity interval training style workout on your recumbent bike. Expert trainer Leigh Ann walks you through a guided workout utilizing both high and low intensity periods of movement. In the process, you'll burn calories, tone muscle and improve cardiovascular health. Runtime approximately 37 minutes.

Equipment Required: Recumbent Bike 

Trainer: Leigh Ann