Stamina Recumbent Bike - Circuit Style Workout

High-Intensity Reclined Power: The 37-Minute HIIT Burn
Elevate your cardiovascular conditioning with trainer Leigh Ann in this advanced total body workout designed specifically for your recumbent bike. In 37 minutes, Leigh Ann demonstrates how to transform the ergonomic comfort of a reclined bike into a high-octane metabolic engine, proving that you don't need to sacrifice your back to achieve elite-level results.

This session utilizes a sophisticated fat burn protocol, alternating between maximum-effort "power sprints" and active recovery periods. You’ll learn how to utilize the machine's resistance to engage the large muscle groups of the lower body and core, maintaining a high-intensity output that keeps your metabolism elevated long after the workout ends. Whether you are looking to break through a fitness plateau or simply want a more rigorous way to improve your heart health, Leigh Ann’s expert-level coaching provides the technical framework needed to see real results in record time.

Workout Highlights

• Focus: High-intensity interval training (HIIT), anaerobic threshold, and lower-body power.
• Runtime: Approximately 37 minutes.
• Equipment Required: Recumbent Bike.
• Trainer: Leigh Ann.