AeroPilates Pole - Quick Upper Body Workout

Tone and strengthen your lats, biceps, chest, triceps and core in this quick, guided workout with Shauna! Using just your Reformer and a Pole, you'll learn how to do a number of exercises that help you develop a sculpted upper body. Runtime approximately 13 minutes.

Equipment Required: AeroPilates Reformer AND AeroPilates Pole 

Trainer: Shauna Smith-Yates