AeroPilates - Power in Pilates Workout

Join Shauna and special guest Garrell in this throwback workout especially tailored for men! Based on some of the original exercises developed by Joseph Pilates, this routine helps to strengthen the upper body, including the shoulders, as well as lower body muscle groups. Runtime approximately 45 minutes.

Equipment Required: AeroPilates Reformer 

Trainer: Shauna Smith-Yates