Marjolein's Favorite Upper Body Workout

The Founder’s Sculpt: 17-Minute Upper Body Intensive
Build and tone upper body muscle in one of AeroPilates founder Marjolein Brugman’s favorite personal routines! Join Marjolein on the carriage for this in-depth guided workout where she demonstrates the precise movements required to sculpt the arms, shoulders, chest, and back using the unique resistance of the pilates reformer.

In just 17 minutes, you’ll learn how to leverage the reformer’s pulley system to create a lean, athletic upper frame while maintaining the core stability that Pilates is famous for. Marjolein expertly balances high-repetition toning with the rhythmic flow of a cardio-infused session, ensuring your heart rate stays elevated as you strengthen your posture. Whether you are looking to define your triceps or improve your functional pulling strength, this routine provides the expert-level instruction needed to master your pilates reformer and see real physical changes.

Workout Highlights

• Focus: Shoulder stability, bicep and tricep definition, and postural alignment.
• Runtime: Approximately 17 minutes.
• Equipment Required: Pilates Reformer.
• Trainer: Marjolein Brugman (Founder).