Marjolein Stretching

The Art of the Release: 14-Minute Reformer Stretch
Join AeroPilates founder Marjolein Brugman in this essential, brief guided routine designed to unlock your body’s potential. Marjolein demonstrates how to transform your pilates reformer into the ultimate tool for therapeutic stretching, moving beyond strength to focus on the vital "length" of your muscles.

In this 14-minute session, you will learn how specific AeroPilates movements can be used to target and relieve tight, tense muscles that often hinder performance. By focusing on deep, rhythmic breathing and the assisted tension of the reformer springs, Marjolein shows you how to achieve a level of flexibility that floor-based routines simply cannot match. Improving your relaxation and spinal decompression not only feels incredible but makes it significantly easier to reach your long-term fitness goals by preventing injury and improving recovery.

Workout Highlights

• Focus: Spinal decompression, hip opening, and nervous system relaxation.
• Runtime: Approximately 14 minutes.
• Equipment Required: Pilates Reformer.
• Trainer: Marjolein Brugman