Lower Body with Shauna

Lower Body Sculpt: The 40-Minute Reformer Intensive
Tone your thighs, hips, calves, and glutes in this in-depth, guided workout on your pilates reformer. Join expert trainer Shauna Smith-Yates as she leads you through a targeted sequence designed to build functional strength and sleek muscle definition. Using the unique resistance of the AeroPilates system, this session provides a deep burn without the high-impact stress of traditional weight training.

Shauna masterfully blends the precision of a lower body Pilates routine with the mindful lengthening and balance found in yoga. By incorporating the Cardio Rebounder, you’ll also engage in low-impact plyometrics that elevate the heart rate while focusing on leg alignment and power. Whether you are looking to lift your glutes or increase your range of motion, this comprehensive routine ensures your entire lower half feels strong, flexible, and revitalized.

Workout Highlights

• Focus: Glute activation, quadriceps toning, and hip mobility.
• Runtime: Approximately 40 minutes.
• Equipment Required: Pilates Reformer with Cardio Rebounder.
• Trainer: Shauna Smith-Yates.