Train your heart, strengthen your legs and core, and improve your stamina with a progressive, enjoyable workout on the original AeroPilates Cardio Rebounder.
Starting with simple movements, you will alternate jogging, kicks, slalom, and different foot positions to build the pace gradually without putting stress on your joints.
This is the more accessible session in the series: changing between two and three cords distributes the work between your legs and core. The pace increases gradually, engaging more muscles and requiring your body to use more energy.
Marjolein's Tip: have fun choreographing your own sequence by changing your foot positions and leg movements. Once you know the movements, mix and match them freely to create a different cardio routine every time—one that keeps you motivated and makes you want to move every day, even when you are short on time.
Running time: about 21 minutes
Level: Basic
Trainer: Marjolein Brugman with Skylar Rote
Equipment required: AeroPilates Reformer and Cardio Rebounder
In stock
This product is digital only, and does not include a physical dvd.
