Golf Inspired Workout - Level 2

Advanced AeroPilates for Golf
Take your game to the next level in this intermediate-advanced golf routine designed for the dedicated player. Join expert trainer Shauna Smith-Yates as she expands on the "tricks, tools, and techniques" of AeroPilates to help you drive further, swing smoother, and stay under par.

This 31-minute session utilizes the pilates reformer and the rebounder to build the explosive rotational power and core stability required for a high-performance swing. Shauna walks you through practical, sport-specific movements that target the "X-Factor"—the separation between your hips and shoulders that generates maximum club-head speed. By adding the low-impact plyometrics of the rebounder, you’ll also improve the ground-force reaction and balance needed for a rock-solid follow-through.

Workout Highlights

• Focus: Rotational power, thoracic mobility, and explosive leg strength.
• Runtime: Approximately 31 minutes.
• Equipment Required: AeroPilates Reformer with Cardio Rebounder.
• Trainer: Shauna Smith-Yates.