Cadillac Workout

Cadillac Power: Total-Body Strength & Conditioning
You’re in for a treat with this comprehensive strength training and fat burn session led by expert trainer Carrie Coleman. This 42-minute workout is designed to push the boundaries of your AeroPilates Cadillac accessory, transforming your pilates reformer into a high-performance conditioning station.

Throughout this session, Carrie explores the wide-ranging exercise potential the Cadillac has to offer. By utilizing the vertical resistance of the tower springs and the stability of the reformer base, you will engage major muscle groups while simultaneously challenging your deep core. This routine is perfect for those looking to build lean muscle and ignite a metabolic fat burn through fluid, high-resistance movements that traditional floor-based exercises simply can't match.

Workout Highlights
Focus: Athletic conditioning, structural alignment, and total-body toning.

Runtime: Approximately 42 minutes.

Equipment Required: AeroPilates Precision Series Reformer with Cadillac Accessory 

Trainer: Carrie Coleman.