Cadillac - Upper Body Workout

Cadillac Sculpt: The Ultimate Upper Body Transformation
Unlock the true potential of your AeroPilates Cadillac in this high-intensity upper body session. Expert trainer Shauna Smith-Yates demonstrates a comprehensive range of exercise movements designed to build power, definition, and functional strength from the waist up.

Utilizing the spring-loaded resistance of the Cadillac tower, this 22-minute workout targets your biceps, triceps, chest, and back with precision that a standard reformer carriage alone cannot reach. By moving through vertical and lateral planes of motion, you’ll engage stabilizing muscles that improve your posture and athletic performance. Whether you are looking to tone your arms or build a stronger back, this guided session provides the expert cues to help you maximize every rep on your reformer with Cadillac accessory.

Workout Highlights
Focus: Bicep/tricep definition, chest expansion, and mid-back strength.

Runtime: Approximately 22 minutes.

Equipment Required: AeroPilates Precision Series Reformer with Cadillac Accessory

Trainer: Shauna Smith-Yates