Happy Independence Day: Enjoy 30% Off sitewide with FREE30. Limited Time Only.
Enjoy 30% Off sitewide with FREE30.
Sign Up
Sign up and be one of our VIPs to get exclusive gift codes and offers.
Disclaimer
Enter FREE30 at checkout for an extra 30% Off on orders of $50+ sitewide. Promotion is periodic and subject to change or turn off at any time this summer.
Mind-Body Synergy: Cognitive Pilates Flow Mental Exercise Exercise helps not only the body but also the brain. Follow along with Shauna as she guides you through a routine that helps improve the link between mind and body, helping to strengthen both your physical and mental endurance. Runtime approximately 40 minutes.
Workout Highlights Focus: Proprioception, neuro-plasticity, and deep core control.
