AeroPilates Box and Pole - Quick Core Workout

Build the sculpted abs you desire on your AeroPilates reformer! Join Shauna Smith-Yates for this brief workout using your box and pole. You'll learn how to correctly execute exercises that strengthen the core, burn calories and tone muscle. Runtime approximately 25 minutes.

Equipment Required: AeroPilates Reformer AND AeroPilates Box and Pole 

Trainer: Shauna Smith-Yates