Box and Pole - Power in Pilates Workout

AeroPilates Box & Pole: Total Body Strength for All
This versatile guided workout using your Box and Pole is the perfect routine for both men and women looking to redefine their fitness. Join expert trainer Shauna Smith-Yates and special guest Garrell as they demonstrate how the pilates reformer, when paired with the right accessories, becomes the ultimate tool for functional power and metabolic health.

Throughout this 35-minute session, you will explore a variety of reformer exercise movements designed to strengthen and tone both the upper and lower body. By utilizing the Box for increased range of motion and the Pole for structural alignment, you’ll engage deep stabilizing muscles while simultaneously boosting your cardio health. Whether you are looking to build lean muscle or improve your athletic performance, this pilates routine offers a balanced, high-intensity challenge that fits perfectly into any home fitness schedule.

Workout Highlights
Focus: Total body toning, structural alignment, and cardiovascular conditioning.

Runtime: Approximately 35 minutes.

Equipment Required: Aero Pilates Reformer, AeroPilates Box and Pole.

Trainer: Shauna Smith-Yates (with special guest Garrell).