This routine using your Box and Pole is perfect for both men and women! Shauna, along with special guest Garrell, demonstrate how the Box, Pole and Reformer can be used to strengthen and tone the upper and lower body, as well as boosting cardio health. Runtime approximately 35 minutes.
Equipment Required:AeroPilates Reformer AND AeroPilates Box and Pole
Trainer: Shauna Smith-Yates
In stock
This product is digital only, and does not include a physical dvd.
Box and Pole - Power in Pilates Workout
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