Box and Pole - Level 1 Workout with Shauna

Upgrade your AeroPilates practice with this fun, guided routine using your box and pole. Shauna demonstrates different exercises, stretches and movements that can be done on any AeroPilates reformer. As you follow along, you'll burn calories, trim fat and tone muscle. Runtime approximately 37 minutes.

Equipment Required: AeroPilates Reformer AND AeroPilates Box and Pole 

Trainer: Shauna Smith-Yates