Back Care and Core

Spinal Strength & Recovery: Your Back Health Guide
Manage discomfort and take a proactive approach to back care in this specialized guided workout with expert trainer Shauna Smith-Yates. This 46-minute session is specifically designed to address the root causes of tension by strengthening the essential core muscle groups that support your spine.

In this comprehensive reformer guide, Shauna demonstrates how to use the AeroPilates Reformer to decompress the back while building functional strength. By targeting the deep stabilizers of the core, you will learn how to improve your posture, enhance your recovery from daily strain, and protect your long-term back health. Whether you are recovering from an injury or simply looking to prevent future issues, this routine provides the gentle yet effective movements needed to move with confidence and ease.

Workout Highlights

Focus: Spinal decompression, pelvic stability, and deep core engagement.

Runtime: Approximately 46 minutes.

Equipment Required: AeroPilates Reformer.

Trainer: Shauna Smith-Yates.