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AeroPilates Primer - Theory and Benefits
SKU: 01-9100-1
$14.99 USD $14.99 USD

Discover the principles of AeroPilates and how the Reformer can help you improve strength, posture, flexibility, balance, and body awareness.

This introduction helps you approach the method with greater confidence, understand its benefits, and prepare to use your AeroPilates Reformer with confidence, whatever your starting fitness level.

  • Running time: about 3 minutes 
  • Level: Absolute Beginner
  • Trainer: Marjolein Brugman with Skylar Rote 
  • Equipment required: AeroPilates Reformer
In stock

This product is digital only, and does not include a physical dvd.

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