AeroPilates Plank Bars - Instructional Video

Master Your Reformer with AeroPilates Plank Bars

The AeroPilates Plank Bars are a game-changing addition to any Reformer, unlocking a wide variety of new movements and strength-building exercises for your routine. Whether you are looking to improve your core stability or master advanced planking techniques, these plank accessories provide the grip and elevation needed for total-body control.

Join expert trainer Shauna Smith-Yates in this fun, in-depth instructional video exploring the full potential of your new equipment. Over the course of 8 minutes, Shauna demonstrates all the possible handle positions and specialized pilates exercises that make these bars a must-have for any serious practitioner.

Video Highlights:
Handle Positioning: Learn how to adjust your plank bars for different heights and angles to target specific muscle groups.

Core Mastery: A step-by-step exercise guide for traditional and side planking on the Reformer carriage.

Upper Body Toning: Using the bars for elevated push-ups and tricep dips.

Format: Easy-to-follow instructional video for all fitness levels.