AeroPilates Chair - Level 2 Workout

Elevate Your Strength: Level 2 Pilates Chair Routine

One of the great things about the AeroPilates Exercise Chair is the amount of adjustments and variations possible for different exercises. Dive deeper in this Level 2 AeroPilates Chair Routine with Shauna, and learn how to use the chair for the full-body workout you desire. Runtime approximately 30 minutes.

Over the course of 30 minutes, you will move beyond the basics and explore how to manipulate spring tension and body positioning to target specific muscle groups. Shauna guides you through a series of flowing movements designed to build core power, refine your balance, and increase flexibility. This intermediate session is perfect for those who have mastered the foundations and are ready to see how the Pilates Exercise Chair can be adapted to meet their evolving fitness goals.

Equipment Required: AeroPilates Chair 

Trainer: Shauna Smith-Yates