Chair - Level 2 Workout

One of the great things about the AeroPilates Chair is the amount of adjustments and variations possible for different exercises. Dive deeper in this Level 2 AeroPilates Chair Routine with Shauna, and learn how to use the chair for the full-body workout you desire. Runtime approximately 30 minutes.

Equipment Required: AeroPilates Chair 

Trainer: Shauna Smith-Yates