AeroPilates Chair - Advanced Workout

Master the Aero Pilates Chair: Advanced Series

Advance your Pilates practice to a new level with the AeroPilates Chair Advanced Workout. In this guided workout designed for Pilates experts, Shauna Smith-Yates walks you through how the AeroPilates Chair can be used to execute advanced moves / exercises that help strengthen the entire body, burn calories, tone muscle, increase flexibility and improve cardiovascular function. Approximately 30 minutes.

Shauna walks you through the sophisticated mechanics of the AeroPilates Exercise Chair, demonstrating how to execute complex, high-resistance movements that challenge your balance and core control. This isn't just a toning routine; it’s a comprehensive system to strengthen the entire body, burn calories, and significantly increase flexibility. By integrating the chair’s unique spring-loaded pedal system, you will also improve cardiovascular function while achieving the precision and power required for advanced AeroPilates mastery.