Chair - Level 3 Workout

Advance your Pilates practice to a new level with the AeroPilates Chair Advanced Workout. In this guided workout designed for Pilates experts, Shauna Smith-Yates walks you through how the AeroPilates Chair can be used to execute advanced moves / exercises that help strengthen the entire body, burn calories, tone muscle, increase flexibility and improve cardiovascular function. Approximately 30 minutes.