Total Body Tone and Lengthen: Upper body

The Upper Body Aero Pilates workout focuses your arms, shoulders, back, core, and more. 

Sculpt Your Upper Body with AeroPilates

Maximize your strength and upper-body definition with this high-intensity, focused routine. This pilates session targets your arms, shoulders, back, and core, providing a sophisticated blend of resistance and muscle control.

Runtime approximately 30 minutes.