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Woman seated on pilates while using padded hand and foot straps.

Strength Workout Conditioning with Shauna

$4.99

Take extra advantage of your foot bar and cardio rebounder in this intensive, guided workout with expert Pilates trainer Shauna Smith-Yates. You'll learn how your Reformer can be used to more effectively target specific, major muscle groups along with a variety of powerful exercises.

Runtime approximately 43 minutes.

Equipment Required: AeroPilates Reformer with Footbar and Cardio Rebounder

Trainer: Shauna Smith-Yates

0 workouts included

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This product is digital only, and does not include a physical dvd.

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