Stamina Upright Bike - Tabata Workout

The Tabata Style Burn: 12-Minute High-Intensity Cycle
"Up your game" and experience the peak of metabolic conditioning with expert trainer Tiana Shaver. In this specialized 12-minute guided routine, Tiana demonstrates how to apply the legendary tabata protocol to your exercise bike, creating a high-octane environment designed to maximize your fat burn and cardiovascular power in record time.

You’ll learn how to harness your bike’s resistance to challenge your muscles and heart simultaneously, transforming a standard cardio session into a muscle-building, calorie-scorching powerhouse. Whether you are a busy professional looking for a "fitness snack" or an athlete aiming to boost your anaerobic threshold, Tiana’s expert-level coaching provides the intensity needed to see real results.

Workout Highlights
Focus: Anaerobic peak power, metabolic switching, and lower-body toning.

Runtime: Approximately 12 minutes.

Equipment Required: Exercise Bike.

Trainer: Tiana Shaver.