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Woman seated and pulling back push-though handle bar on pilates.

Reformer+Pole – Quick Upper Body Workout with Shauna

$4.99

Tone and strengthen your lats, biceps, chest, triceps and core in this quick, guided workout with Shauna! Using just your Reformer and a Pole, you'll learn how to do a number of exercises that help you develop a sculpted upper body.

Runtime approximately 13 minutes.

Equipment Required: AeroPilates Reformer AND AeroPilates Pole Trainer: Shauna Smith-Yates

0 workouts included

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This product is digital only, and does not include a physical dvd.

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Reformer+Pole – Quick Upper Body Workout with Shauna

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7 Day Beginner's Fitness Jump Start

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Reformer+Pole – Quick Upper Body Workout with Shauna

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