Mat Pilates – Level 1 routine with Shauna


Mat routines are essential to any Pilates exercise program. In this short, guided video, Shauna walks you through some basic and effective movements that can be done on any mat surface in order to increase flexibility and tone muscle.

  • Runtime approximately 20 minutes.

Equipment Required: Mat

Trainer: Shauna Smith-Yates

0 workouts included

This product is digital only, and does not include a physical dvd.
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