The Founder’s Flow: 28-Minute Lower Body & Cardio Follow along with AeroPilates founder Marjolein Brugman in this in-depth, extensive guided workout designed to transform your physique from the ground up. Marjolein brings her decades of expertise to the carriage, showing you how to maximize the unique engineering of your pilates reformer for both aesthetic toning and functional strength.
In this session, you’ll learn how to effectively target the lower body, specifically toning the thighs, hips, glutes, and calves through controlled, spring-loaded resistance. Marjolein expertly integrates the Cardio Rebounder to elevate the routine, allowing you to burn calories and improve cardiovascular health with low-impact jumping. By combining the lengthening principles of Pilates with high-energy cardio intervals, this workout ensures you build a lean, resilient body while protecting your joints.
Workout Highlights
Focus: Glute activation, leg sculpting, and aerobic conditioning.
